Healthy Breakfast Recipes for Kids Most of the parents need some help understanding what it means to eat healthy. The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight. As A. A. Gill rightly said, "Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life." Here are some quick breakfast recipes for you to try out: 1) Oatmeal: After you bake this healthy breakfast of whole grains and fruit, you can eat it throughout the week. In a bowl, mix: • 2 cups (208 grams) of rolled oats • 3 cups (700 ml) of any type of milk • 2 beaten eggs • 2 teaspoons (10 ml) of vanilla • brown sugar to taste • any type of fresh or frozen fruit Pour the mixture into a greased baking dish and bake at 350°F (180°C) for about 45 minutes or until the oatmeal is set.