Here’s a 3-step weight loss plan that employs a low carb diet and aims to: • significantly reduce your appetite • cause fast weight loss • improve your metabolic health at the same time Here are tips to lose weight faster: 1. Eat a high protein breakfast 2. Avoid sugary drinks and fruit juice 3. Drink water before meals 4. Choose weight-loss-friendly foods 5. Eat soluble fiber 6. Drink coffee or tea 7. Base your diet on whole foods 8. Eat slowly