Simple meal plan to lose weight

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

Here are tips to lose weight faster:
1. Eat a high protein breakfast
2. Avoid sugary drinks and fruit juice
3. Drink water before meals
4. Choose weight-loss-friendly foods
5. Eat soluble fiber
6. Drink coffee or tea
7. Base your diet on whole foods
8. Eat slowly

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I am Pradip Narayan Madgaonkar & I am Music Lover

Hi I am Pradip Narayan Madgaonkar I come from a small village called Anuppur, MP, My father was posted in the Indian railways department in Indore where I completed my schooling, Music Is in my soul in my every breath, I have been learning music since childhood and as I have grown I realized I was born to be a musician, I have been a part of many competitions, while my collage days we had a band “The Wagons” We were not famous never the less we played some good music. I still play occasionally I love classical Rock, Retro, and Indian instrumental music, I have learnt to play the drums and mouth organ on a professional level. My dream is to be a professional musician and play for a band or have a band of my own.

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