Simple meal plan to lose weight

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

Here are tips to lose weight faster:
1. Eat a high protein breakfast
2. Avoid sugary drinks and fruit juice
3. Drink water before meals
4. Choose weight-loss-friendly foods
5. Eat soluble fiber
6. Drink coffee or tea
7. Base your diet on whole foods
8. Eat slowly

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online classes during lockdown

The coronavirus pandemic has resulted in the closure of schools and colleges across the country. Education has changed dramatically over the last two months, with a considerable rise of e-learning, whereby teaching is executed remotely and on digital platforms. 1. Online Competency-Based Learning Competency-based learning allows a student to attain transferable skills and competencies. Such teaching is learner-focused and not dependent on any other factor. The important aspect that every student has a different learning style and level of engagement usually go unaddressed in regular offline classes where many students hesitate in interacting with the teacher due to peer competition or domineering students in the class. The online classes offer flexibility and the ability for students to drive the learning of a competency. The major focus is on skills, knowledge, and/or behaviour, tied with strategic objectives. 2. Creating High Calibre Learning Pathways for Future ...

Summer Outfits For Men

How to get the right Summer Look. Summer and fashion don’t always go hand in hand for men. Looking good comes easy when the temperatures drop. You can let your inner lumberjack shine, and chances are you’ll look fine. But Summer… that’s a different monster. Off the top of the head, you probably associate Summer styles with the preppy look: pink shorts, polos, Topsiders. And while they definitely have the spirit of comfort down, preppy does not have a monopoly on warm looks. Whether you want edgy, athletic, rugged, or anything in between, this is the Summer to step it up and make it happen The Shorts The preppy style has enjoyed a high fashion renaissance in past years, which means chino shorts have taken a bold turn A pair of athletic shorts- be it mesh or sweat, is an easy option when the situation is casual The third option is a little more controversial: Denim Shorts. The Shirts Summer shirts can be a dangerous game. It’s hot. Keep it light. As for polos, they work we...

Fish Gravy Recipes

Kerala Fish Curry Recipe About Kerala Fish Curry Recipe: Explore the exclusive taste of Malabari spices seeped into juicy fish pieces. Kerala fish curry is a delectable option to prepare for the next dinner party or regular meal, paired with steamed rice Ingredients of Kerala Fish Curry Recipe: This fish curry recipe comes with special additions of tamarind extract and curry leaves, simmered with fish and coconut paste. Ingredients Of Kerala Fish Curry 250 gms white fish (cut into cubes) 1 medium onion 1 medium tomato 6-8 garlic cloves 2 fresh green chillies (deseeded), sliced 6 tbsp oil 1/2 cup fresh coconut paste 1/4 tsp red chilli paste 1 tsp coriander powder 1/2 tsp turmeric powder 1 tsp salt 2 Whole dry red chillies 1/2 tsp black mustard seeds 8-10 Curry leaves 1/2 cup tamarind extract 1 cup water How to Make Kerala Fish Curry 1.Make a paste of onion, tomatoes, garlic and green chillies. Keep aside. 2.Heat oil in a ...

Pradeep Narayan Madgaonkar

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