Simple meal plan to lose weight

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Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
• significantly reduce your appetite
• cause fast weight loss
• improve your metabolic health at the same time

Here are tips to lose weight faster:
1. Eat a high protein breakfast
2. Avoid sugary drinks and fruit juice
3. Drink water before meals
4. Choose weight-loss-friendly foods
5. Eat soluble fiber
6. Drink coffee or tea
7. Base your diet on whole foods
8. Eat slowly


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