Benefits of drinking hot water

water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.

Reduced pain- Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.

Fighting colds and improving sinus health - Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.

Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.

Encouraging consumption of coffee and tea - When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

Reduced stress - A soothing cup of hot water may help people manage stress and anxiety. An older study found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety.

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