Benefits of drinking hot water

water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.

Reduced pain- Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.

Fighting colds and improving sinus health - Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.

Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.

Encouraging consumption of coffee and tea - When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

Reduced stress - A soothing cup of hot water may help people manage stress and anxiety. An older study found that consumption of hot liquids, such as tea and coffee, could lower stress and reduce feelings of anxiety.

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I am Pradip Narayan Madgaonkar & I am Music Lover

Hi I am Pradip Narayan Madgaonkar I come from a small village called Anuppur, MP, My father was posted in the Indian railways department in Indore where I completed my schooling, Music Is in my soul in my every breath, I have been learning music since childhood and as I have grown I realized I was born to be a musician, I have been a part of many competitions, while my collage days we had a band “The Wagons” We were not famous never the less we played some good music. I still play occasionally I love classical Rock, Retro, and Indian instrumental music, I have learnt to play the drums and mouth organ on a professional level. My dream is to be a professional musician and play for a band or have a band of my own.

Healthy Breakfast Recipes for Kids

Healthy Breakfast Recipes for Kids Most of the parents need some help understanding what it means to eat healthy. The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight. As A. A. Gill rightly said, "Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life." Here are some quick breakfast recipes for you to try out: 1) Oatmeal: After you bake this healthy breakfast of whole grains and fruit, you can eat it throughout the week. In a bowl, mix: • 2 cups (208 grams) of rolled oats • 3 cups (700 ml) of any type of milk • 2 beaten eggs • 2 teaspoons (10 ml) of vanilla • brown sugar to taste • any type of fresh or frozen fruit Pour the mixture into a greased baking dish and bake at 350°F (180°C) for about 45 minutes or until the oatmeal is set.

what are the uses of curry leaves?

Health Benefits of Curry Leaves • Have antioxidants. • Curry leaves can heal wounds and burns. • May help in losing weight. • May help in keeping diabetes in check. • Help sharpen your memory. • Helps relieve morning sickness and nausea. • Good for the eyesight. They help in keeping your digestive health in good shape. They keep the symptoms of nausea and morning sickness at bay, in case of pregnancy. Also, if you are combating obesity or dealing with weight issues, eating curry leaves on an empty stomach may help in getting rid of excess fat from the body.

Pradeep Narayan Madgaonkar

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